Where to even begin? Sometimes it's hard to know. Do you feel overwhelmed by your day-to-day responsibilities or unexpected events? Are you confused about your path in life, feeling unheard or misunderstood, full of self-doubt? Are you experiencing heartache, the stress of caregiving, or a chronic illness? Maybe you’re feeling stuck, or about to embark on a big life transition? Are you anxious or sad for what sometimes feels like no reason? Whatever questions you have about life and where you are heading, therapy can provide a needed pause to determine the steps to make life feel more manageable and ultimately more fulfilling. I am a Licensed Clinical Social Worker and offer a safe space for individuals and couples to process and cope with current, and past, situations. We’ll work together to create your goals for therapy. I’ll assist you in identifying or rediscovering your strengths and in gaining insight into thinking or behavioral patterns that are getting in your way. I utilize CBT, DBT, mindfulness, and positive psychology, to help clients learn coping, relaxation, communication, and problem-solving skills to better manage life’s challenges and make relationships--especially with yourself--more meaningful.