Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes. Our role is to support your journey and provide you with coping skills while building insight into behaviors that may have you stuck and preventing you from becoming your BEST self. Using CBT/Mindfulness and Solution-Focused techniques we will work on the above while enhancing self-esteem, personal development, self-awareness, growth and emotional skills. Therapy is a joint process & I'm honored to join you as you begin to shift your life and breakthrough new ground. If you are ready to live your wildest dreams, find your peace & joy but want to feel comfortable with the right therapist who understands women's issues, cultural competency & varying walks of life, book a session or 15 min consult with us!