Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success. My therapeutic approach is solution-focused and client-centered. It is my goal to help people develop a better understanding of the factors that contribute to their stress, worries, anxiety, and concerns. I am committed to your growth and together, we will work as a team to achieve your goals of resilience, health, and wellness. Call or Email for a FREE phone consultation today!