Life can become complicated, overwhelming, and difficult. Counseling services create an important relationship in your life that allows for the framework to alleviate a number of struggles: anxiety, depression, grief, eating disorders, family conflict, adolescent struggles, and self exploration. Counseling provides a safe place to take risks, be vulnerable, gain support and become empowered to make changes in one’s life. View 5 Photos Starting any counseling relationship can be extremely scary. Counseling can help you find relief from what troubles you while helping you create coping skills and achieving personal growth. The better you understand yourself and how to handle life challenges, the more fulfilled you will be in all areas of your life.