Welcome and congratulations on taking that very first step in seeking help. In this moment you may be feeling stuck or hopeless, maybe you have tried and tried and just can’t seem to get unstuck. Maybe you just had the same argument with your teenager, partner or coparent for the hundredth time and are feeling discouraged and defeated. Maybe you keep hearing about old trauma on social media and are wondering what that is all about. Maybe you are pregnant or in your first year post partum and are struggling to cope and manage it all. Whatever it is for you, I look forward to collaborating with you to find hope solutions and healing. The current climate of division and isolation may have exacerbated issues you were already struggling with. Reaching out now and getting help is safe and convient with telehealth. I utilize HIPPA compliant resources for sessions and I am experienced with telehealth and will walk you through it. Im looking forward to meeting with you and exploring what is right about you - not what is wrong. Utilizing the mind body connection to empower you to achieve movement where you have previously found it difficult to do so. So lets get started and see what we see.