Feeling stuck in the past? Going through a major life transition? Confused about your life direction and purpose? Experiencing any mental or emotional distress? Need help building a healthy relationship with your body, mind, and soul? As a holistic counselor, I help you discover the tools within by implementing evidence-based practices and methods in session. I utilize mindfulness-based practices such as yoga and meditation as well as an integrative counseling approach to treat the whole person. I help facilitate your self-healing journey by teaching you how to let go of the past, visualize a hopeful future, and become more present. View 12 Photos I specialize in mindfulness meditation, yoga, reiki energy healing, and clinical mental health. I was trained in Trauma Recovery Yoga, biofeedback, and Parts and Memory Therapy. Your body holds wisdom. I help you tune into your body's wisdom and identify blockages that are holding you back from living aligned to your highest truth, which is one of love. Asking for help can be tough because there's a recognition of personal shortcomings. Shortcomings mean you're human and as a human, there's a mini-universe residing within you. With that potential, you can overcome any life challenge and heal. When you're ready to do the inner work and self-evolve, please contact me to schedule your free phone consultation.