My ideal client is someone who is going through a life change and needs some extra support during this time in their life. I am most interested in working with pre-teens through young adults, but am open to other age groups. Clients can have a range of presenting problems, such as anxiety, depression, uncertainty about the future, or just a sense of needing to talk to someone about their life, among other things. This client would be motivated to come to therapy each week and work towards their goals, whether that be reducing symptoms of anxiety/depression, learning more about themselves, or interacting better with others. I have experience with mindfulness techniques, anxiety, depression, and substance use in both individual and group settings. I utilize a variety of techniques to best fit each client and offer a flexible space for clients to try out new behaviors, mindsets, and reactions. Life can be unpredictable and hard to cope with at times. Going to therapy is a big step, whether it is your first time or you have been before. I want each client to feel like they have a safe space to process what they need to and leave being the best version of themselves. I would love to work with you on reaching your goals!