Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed. I utilize evidence-based practices including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. I have experience working with adults experiencing anxiety, life transitions, work stress, trauma, grief and low self-esteem. My therapeutic style is easy-going and relationship-centered. I like to incorporate both structure and some humor in my sessions to help create a relaxed environment for the journey of self-awareness and healing. I currently have week day availability 8 AM to 3 PM.