Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity. We all want to be heard, understood and validated. Using talk therapy and cognitive behavioral therapy (CBT) I can help you change the thoughts and behaviors that no longer work for you. You will find relief from your discomfort as you rediscover hope in a safe, nurturing, and non-judgmental environment. You will become un-stuck, and rediscover your joy. I work with individual adults and couples. Contact me for a free 15-minute consultation- I try to return messages within 24 hours, and will do my best to meet with you within two weeks. For now, take some deep breaths, and try to relax. This too shall pass! “The curious paradox is that when I can accept myself just as I am, then I can change." Carl Rogers.