As an insight-oriented psychotherapist, my goal is to help you gain awareness, facilitate emotional healing, and lay the groundwork for a way of living that is authentic and self loving. In my work I integrate mindfulness practices, trauma protocols, hypnosis/guided imagery, and other complementary interventions with traditional talk therapy. I work with adults addressing mood symptoms, trauma, anxiety, relationship issues, and other concerns. I have additional training in several trauma-focused modalities including EMDR, hypnosis, Prolonged Exposure, and Cognitive Processing Therapy. I love learning, and I regularly attend workshops and seminars to expand my repertoire of skills. I truly believe that our challenges can be the fertilizer for our growth - particularly when addressed with compassion and skill. Contact me for information on how I might be able to help you build confidence, re-connect with your wisdom, and live with greater ease.