Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help. View 5 Photos I am interested in mindfulness, compassion and wisdom and how they work together to support your journey. I have studied the most effective methods of the Indo-Tibetan tradition and Western Psychology to serve you and your unique situation. I know first-hand the power and plasticity of the mind. I am a graduate of the Nalanda Institute's Contemplative Psychotherapy (specializing in Buddhist Psychotherapy) program which is dedicated to the scientific research and study of the Indo-Tibetan tradition as it relates to Western Psychotherapy. I am trans queer and non-binary affirming, anti-racist, sex worker friendly, non-monogamous informed and more.