Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration. I am a licensed associate counselor in Arizona with 17+ years working with adults and adolescents. I am trauma informed, with specific training in forward facing trauma techniques. I also have training in DBT, CBT, and body-based strategies to help you reduce stress responses in the moment. Just exploring the idea of therapy takes courage. I commend you for taking this step towards understanding and connecting with your inner self. Please reach out to me. I look forward to meeting and working with you in your journey of self-exploration.