Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength-based counseling services can help! I have been in the mental health field for over 23 years. I work with adults, couples, families, children, and young adults. I also offer trainings to professionals struggling with burnout. I utilize integrative approaches to help people address issues like anxiety, depression, addictive patterns, fertility issues, relationship challenges, parenting issues, and unresolved trauma. The modalities I specialize in include; EMDR, Somatic, nervous system regulation, Mindfulness-based Cognitive Behavioral Therapy, Relational, Emotional Freedom Technique, Family Systems, Guided Imagery, Meditation, and IFS. When working with couples, I draw from Imago, Emotionally Focused and Stan Tatkin. I also offer coaching and consultation. I provide a safe and non-judgmental therapeutic experience and meet my clients where they are at. I strive to help people connect with their inner wisdom and resources so they can increase joy and peace in their lives. I offer a free 15 minute phone consultation. Currently, I am primarily offering tele-health, with limited in person sessions available.