Understanding the underlying causes of why you feel the way you do can be complicated. I use a uniquely integrated approach to help my clients maximize their health and wellness. Together we will assess your wellness from a physical, emotional, nutritional, and spiritual approach. We will look at your lifestyle choices in these areas as I empower and support you to create the changes necessary to lead a healthy life in mind, body, and spirit. "Go confidently in the direction of your dreams, live the life you've imagined." - Thoreau Mind Body Therapy is based on the interconnection of thoughts, emotions, the body and our environment. Treatment includes developing positive coping strategies, nutrition, physical activity, social support, and relaxation. What we do with our physical bodies can impact our mental health, and likewise, our thoughts, and beliefs can affect our body. "Change your thoughts and you change your world." ~ Norman Vincent Peale