Sometimes, we get stuck. A problem that may seem small at first just seems to get worse and before you know it, you have gotten lost in a dark place and can't figure out how to get out. As a therapist, I want to be a flashlight that can guide you through. It takes courage to reach out for help, and doing so shows you are ready to find your way back- or to a new, better place! I meet my clients with understanding, non-judgment, and collaboration. Whether it's depression, anxiety, relationship issues, or life transitions- you deserve to find peace, and I look forward to helping you meet your full potential and reach achievable goals. It's important to have a clear understanding of my client's lived experience. From there, I provide Cognitive-Behavioral Therapy as well as Emotionally-Focused techniques, depending on your needs. I also encourage the use of mindfulness techniques to help regulate thoughts and emotions. Above all, my approach will be tailored to your needs and comfort level. Reaching out and opening up can feel uncomfortable. Know that you control the process, and I'm happy to answer any questions about what therapy with me is like. Having someone who understands your experience from your perspective is important for healing and growing. You have what it takes to improve your situation, and I'm here to help.