Are you depressed, anxious and overwhelmed? Or maybe you are just unsure how to handle your current life situations. Therapy offers a safe place to explore thoughts and feelings and find new coping skills to face life's problems. As a licensed therapist for over 20 years I have worked extensively with clients suffering with depression, anxiety, and eating disorders. In my practice I help clients with mental health issues while incorporating a 'total well being' approach with each client. I am also a Distance Credentialed Counselor/Board Certified-TeleMental Health provider (BC-TMH). I strive to help each person attend to both mental and physical health and develop a healthy lifestyle. My training in teaching, coaching, and health and sport psychology aid me in helping people accomplish their goals. I provide couples, adolescent, family and individual counseling.