Are you thinking about making a change? I am ready to help facilitate that change with you and empower you with skills to see that change happen! I have more than 10 years of therapy experience and we draw on and practice skills that best suit your needs to help you become the most successful you can be. View 4 Photos My therapy practices include cognitive behavioral therapy, mindfulness, narrative therapy, trauma informed therapy, EMDR and taking into account the strengths and uniqueness of the individual and family. I practice advocating for yourself, identifying feelings, incorporating coping skills and regulation strategies. Use of meditation, breathing techniques, art, and sensory needs are used during the session to incorporate stress relief and self-care. I believe that people are happiest when they know positive ways to get their needs met; I will help you meet your goals!