Life can be really amazing. It can also feel equally challenging and confusing. Work concerns. Relationship worries. A desire to feel fulfilled, but feeling overwhelmed instead. We often fear that if life feels hard, we must be doing something wrong. But the reality is sometimes life IS really difficult...and we feel it. With more than twenty years of experience, I support individuals (frequently women) navigating anxiety, depression, personal and professional stressors, quarter- and mid-life transitions, as well as those seeking more healthful and satisfying work/life “balance.” Via convenient and confidential online therapy, I offer an integrative approach to growth and healing for individuals residing in both Maine and California. I often draw from relational and insight-oriented therapy, mindfulness and mindful self-compassion, neuroscience, nervous system understanding, and research on well-being and resilience. I invite you to reach out and explore how therapy can improve your quality of life, how you relate to others and yourself. I'm happy to schedule a time for an introductory call and answer your questions via email. To learn more, visit www.kindrabernard.com.