Since 2006, I have provided a range of psychological services to individuals from diverse economic and cultural backgrounds in the US Virgin Islands. I was trained in a Cognitive Behavorial Therapy (CBT) oriented graduate program, with a strong emphasis on research supported, evidence-based treatment strategies. I have since expanded my practice to include Acceptance and Commitment Therapy (ACT), which features both CBT & mindfulness components. I work with individuals experiencing a variety of psychological and situational challenges including depression, anxiety, stage of life transitions (college, pregnancy, parenthood, divorce, retirement), ADHD, grief and loss, and more. I provide a warm, encouraging, non-judgmental environment for my clients to mindfully process the challenges in their lives and determine how they can apply realistic, workable actions to live in a way that is consistent with what is most important to them as unique and worthy individuals.