As a psychotherapist and life coach, I help people get unstuck and identify and release old patterns and unconscious programs in order to move forward in positive and productive ways. My ability to work both with underlying psychological issues such as depression, anxiety and trauma and help clients take action steps when blocked energy is freed up, creates rich opportunities for happiness, life satisfaction and the ability to move through life's transitions in a healthy and positive way. I have been practicing for over 30 years and have a large and varied assortment of tools and expertise to help deal with depression and anxiety and the long term effects of trauma in both adults and adolescents. I am a certified EMDR practitioner. I am warm and engaging and have worked with client's from diverse backgrounds over the past 30 plus years. People feel comfortable, safe and heard and encouraged and I delight in watching people start to love themselves and become empowered to speak up, show up, trust and make changes that lead them to be happier, wholer and more productive people.