My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results. I specialize in trauma, anxiety, and personal growth. I believe in bridging the gap between where you are and where you would like to be. You guide the goal and I support you to it by combining traditional talk therapy with body-based therapies that quickly work to regulate and sooth the nervous system and create overall balance. I am trained in EMDR, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and many other theories that inform the treatment I provide. I also provide Neurofeedback specifically for pediatric Autism Spectrum Disorder.