Giving yourself a space dedicated to self-reflection is so helpful. I work with adolescents, often highly accomplished adults, and couples in my practice. I help clients meet their own goals by building a strong relationship, encouraging reflection, and exploring alternatives. I am warm, engaging, and well trained. In my work with clients, we look at the influence of a client's family-of-origin, their current stressors and challenges, and the relationship that unfold between the client and myself. I assist my clients to work through their challenges, so they have more choices to live a more authentic life. I work with teens, individual adults, and couples. Many adult clients struggle with depression, anxiety, "impostor syndrome," and relationship issues. With couples, I help identify negative patterns and help couples learn new ways of communicating. Psychotherapy can be challenging, yet it is also a wonderful opportunity for growth. Contacting and finding the right fit in a therapist is a huge task, and requires bravery. It's important to find the right therapist for you. I'm honored to accompany clients on their journeys or learning more about themselves. I am also a licensed Marriage and Family Therapist in New York for bi-coastal clients.