I enjoy helping people with anxiety and getting through difficult times. I work to reach the goals of the client. We make goals each session to improve on for next session. I utilize cognitive behavioral therapy and dialectical behavioral therapy. I also work with motivational interviewing. I use these techniques to work on coping skills and negative thought processes. Reaching out is hard and the first steps to getting better are harder but it does get better. If you have any questions or would like to schedule please reach out. I look forward to hearing from you.