Life can be stressful, hectic, and overwhelming at times. It is not an easy thing to seek real and lasting change in yourself, your life, or your relationships. I believe in meeting an individual where they are in their own journey and that they already have everything they need within them to make the positive changes they want in their life. Working from a person-centered and mindfulness approach; my goal is to help support and empower you to find those inner strengths and personal solutions so you can meet your goals. Using a collaborative approach, we will work together to find what works for you and your goals. I would be honored to work with anyone looking for a space for personal investigation, growth, and change. I have 4 years’ experience working with individuals interested in addressing substance abuse, anxiety, depression, struggles within inter-personal relationships, boundary setting and developing more productive communication styles. I am currently accepting new clients and would love to hear from you! If you would like to schedule a session with me either virtually or in-person, please utilize the "Email Me" link within this page.