Emotional pain is real and worth attention. I am a licensed professional counselor helping individuals cope with depression, anxiety, self-doubt, and traumatic experiences through the exploration of core yearnings, autonomy, and self-determination. We will work toward psychological flexibility and resilience. My approach combines mindfulness, acceptance, and commitment to promote lasting change. We'll identify your values, clarify your goals, and develop strategies to overcome barriers. I'm passionate about guiding you to create a rich, meaningful life, even in the face of difficulties. Let's embark on a journey of self-discovery, acceptance, and committed action, allowing you to lead a life that truly reflects your authentic self. I am inspired by models: person-centered therapy, narrative therapy, and acceptance and commitment therapy.