There are times in everyone's life where they face uncertainty and a stirring in themselves for a different way of living. Whether you are facing a new chapter in your life that leads you unsure of the path forward, a parent seeking support for your child as they navigate their social and emotional world, or searching for ways to heal and grow in your relationships, there is a place to start. Therapy is a unique opportunity to further explore our self, our roles, and our interactions in relationships with others. Together, we will work to determine what changes will give you and your family resilience and a deeper connection. I have 15 years experience working with individuals, children, and families. I have extensive experience working with young children navigating social and emotional skills, parenting, and life transitions in adulthood. I draw from a variety of therapy techniques, with a strong focus on mindfulness, play, and self-compassion. I find that the journey you take in exploring new ways of interacting with others can be daunting. My work with individuals and families emphasizes healing and reduces shame. I look forward to supporting and empowering you and your family as you discover a new way of walking through life. Feel free to reach out and connect to see if we would be a good fit.