My goal is to help guide you through challenging life transitions with empathy and compassion. Past events in our lives are part of our story, but they are not the entire story and they do not define us. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your authentic self. Therapy is a journey that we can take together, navigating the challenges in a collaborative way. My work with you begins with connection. It is important to me that you feel safe, supported, and understood. To that end, I am passionate about working with you to explore your thought processes and behavior patterns, core beliefs, and your role in your interpersonal relationships. My role here is to guide, educate and support you. I have experience working with adolescents and young adults. I approach therapy from a trauma-lens and specialize in depression, anxiety, family systems, relationship dynamics, self-esteem, and life transitions. We work together to identify any unhealthy patterns and develop new ways to break these cycles. Reach out today for a free 15 minute consultation!