As your therapist, my goal is to provide you with a safe, judgment-free space where you come as you are and take the lead on your healing journey. My commitment is to be by your side, validate your experiences, welcome vulnerability, and lead with empathy. My approach prioritizes mindfulness, building a therapeutic alliance, being trauma-informed, and collaborating on an integrative practice that best fits your needs. Your psychological, emotional, and social well-being has a direct impact on every aspect of your life. Let's connect so I can support you in building positive mental health practices. Have you ever found yourself wondering why you are stuck in the same place? Making the same choices that lead to unfavorable outcomes? Ever thought you may benefit from speaking to someone but are not sure where to start or if they would be a good fit? Starting a therapeutic journey, especially with a stranger can feel scary even taboo as a person of color. As an Afro-Latina of Dominican-Haitian descent, raised in the Bronx, NY I have encountered familiar feelings and experiences. Through my own personal healing journey, I found it to be important to not only be able to relate to your therapist but to also have someone that understands the pressures of having to break generational cycles of trauma.