Have you noticed patterns that are preventing you from achieving personal goals and living life fully and joyfully? Do sensations of panic or pervasive critical thoughts hold you back? Do you miss out on what's happening in your life because you feel flooded with thoughts of "what if"? My goal is to provide you with a safe, nonjudgmental space where we can examine thought patterns or expectations that may impact the way you view yourself and others. Through this process, you’ll achieve a deeper level of awareness, understanding, and self-compassion. My style can be best described as warm, understanding, honest, and direct. I work collaboratively with you to help you overcome your current stressors, but also strive to assist you in accomplishing long-term, sustainable growth. I would be honored to join you on your journey towards achieving lasting and positive change!