Today, let’s start becoming the best version of you! Often, we get hung up on defining ourselves by what we have, what we have done and what we have been through. What we neglect to think about is the opportunity we have daily to start anew and change the way we think and feel. Therapy offers the opportunity to have support in processing, finding direction and learning how to continuously cope with the unpredictable nature of life. I truly believe that when we have a safe, nonjudgmental space to be our authentic selves, we can have the freedom to feel vulnerable and gain an understanding of who we are and who we want to become. My approach is to provide a warm, supportive, and non-judgmental therapeutic environment to encourage safe processing and healing. I apply a person centered, strengths-based approach to assist clients with symptom/behavior management, therapeutic goal setting and coping skill improvement. There are so many things that are out of our control, and this can cause us to feel a myriad of emotions from angry to anxious to hopeless. I encourage you to remember that one part of life you can control is YOU and what YOU do next. YOU get to choose. Choose YOU and start your therapeutic journey to become the best version of YOU!