Have you been struggling with anxiety that doesn’t get better? Are relationship issues or work stressors just “too much” right now? Are painful memories making it hard to live the life you want? Whether working in person or via telehealth, my approach is supportive and practical. I begin by listening to ensure I understand your issues. I then tailor my approach to match your situation, values and goals. This may include helping you learn skills to manage and reduce anxiety, gain clarity and develop a plan address key work or relationship issues, or help you gain tools to manage strong emotions while healing underlying trauma. My varied roles in businesses and nonprofits and my consulting experiences inform my role as a therapist and provide a unique vantage point for helping clients. In addition, advanced training that includes mindfulness and compassion-based therapies, relationship counseling (Gottman), and EMDR, ensures that practices are evidence-based and effective. My background includes a wide variety of experiences and specialized training. This enables me to tailor my approach to your unique situation. I view our work as a partnership, with you setting the direction and pace. I welcome your call or email to explore how we might work together. I offer convenient hours, which includes an online telehealth option.