I am ready to help you on your journey to healing and well-being. What you can expect from counseling with me is a safe and welcoming space for you to express your thoughts and feelings, where we will work together to find solutions to the stressors you are experiencing. I believe that therapy is a collaborative process where together, we can identify goals and test strategies that will empower you to successfully overcome your struggles. I utilize evidence-based techniques to help clients improve self-care, find balance in their lives, and challenge negative or self-sabotaging thinking. I would be honored to walk beside you and help you on your journey of healing and well-being. You don't have to go through it alone.