If you have ever found yourself stuck, having a hard time moving forward, or you seem to be repeating patterns that are no longer working for you, I can help raise awareness and empower you to make change. If your emotions are difficult to manage, you feel overwhelmed, or are unsure how to feel better, I can help give guidance, resolve deep hurts, and stand with you in that pain until we can move forward together. If you are unsure what you want or need out of therapy, I can help educate and provide the best possible experience. There is no wrong reason to seek therapy. Regardless of the reason I am simply here to help. My approach with my clients tends to be eclectic. I truly believe every person needs something different because with therapy it will never be a one size fits all. With that being said, I pull most from CBT approaches and interventions because it empowers clients to become aware of patterns of thinking and behaviors to take more control over their lives. Taking that first step, scheduling that first appointment, admitting you need extra support is often the hardest part. Take that risk, and I will be with you the rest of the way.