Change can be frightening and growth that results from changes in our life or sadly a crisis can be challenging or debilitating. Relationships at home and work maybe urging you to make changes. Perhaps you’ve found that everything has changed, moved on or away and that has caused a crisis, pain or an imbalance in your life. What you’ve used to cope with in the past to manage sorrow, dispair, stress, anxiety, grief or the unfinished business in your life your work and relationships may not be working for you any longer. Life is urging you to do things differently and make those changes that this process can help and heal. View 4 Photos I have over 25 years of experience in mental health and substance abuse treatment in a variety of settings. I specialize in brief solution focused cognitive behavioral therapy with a trauma informed context. Together we “listen to your life” and collaborate how you can live, be well, fulfilled and satisfied with yourself and with those in your life. Ambivalence and indecision can look like many things: preoccupation, procrastination or boredom. I have treated clients through their darkest days, profound losses, overwhelmed depressions and rock bottom addictions. I invite you to this place of non-judgement. Where a solution focused goal oriented approach will empower the best version of yourself!