Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together. I have education and training in CBT, DBT, CPT, and Gottman Methods. We can use these approaches together while striking a balance between change and acceptance. I offer a focus on Mindfulness based approaches to assist you in becoming aware of how your thoughts, feelings, and behaviors impact your current situations and relationships. You have already taken that difficult first step in finding someone who you will be a good match on your therapy journey. I want what is best for all my clients and finding the right match is an important step in your change process. Please feel free to contact me if you think we could be a good match.