So many people ask me, "Why would I need a therapist? I'm not crazy! " I assure them that going to therapy is a sign of strength and not because they are "crazy". Therapy is a safe place to discuss many things: identify core values, inner conflicts, clear unhealed traumas, analyze dreams, learn coping skills, gather resources. Another perk of therapy is that your story remains confidential and doesn't become overwhelming for family and friends, or get shared. Your information is also stored in a locked cabinet, on paper, never online or in a computer. NO one escapes the human condition, it can be brutal. Talk therapy helps. View 11 Photos I have successfully worked with domestic violence, traumas, nightmares, grief, dreams, nutrition, self-esteem, at a DV Crisis Center, Prisons, and Psychiatric Hospitals where I have taught many groups. I have presented for the UNO School of Criminology, NE Dept of Education, and Physician's Assistants Conference. Life's really all about freedom of choice. My practice is titled "empowerment" because that is the goal-how can I help you to improve your life journey? You are the expert; I am the guide. Imagine that your life is like a car-it's been raining a lot-your car has slid off the road and is stuck in the ditch. Therapy is like a tow truck that arrives to get you back on the road of life.