Being an adult, parent, or teen has its challenges which can have impact on your mental health. You may have been thinking to reach out to a therapist to understand current struggles and how to navigate through life stressors. You may be struggling in regards to an upsetting personal event that occurred, family/peer/intimate relationship struggles, or communication barriers that have been impacting your personal life. I work to provide my clients with an individualized approach as every clients story is unique. I support clients by providing comfort, compassion, and empowerment to be able to move forward in their life. I have experience working with a wide diverse population from children, teens to adults. I have worked in school based & community mental health in addressing multiplexed stressors such as past trauma, stress, depression, anxiety, family dynamic, and life transitions. I use evidence based practices with a strength based/overarching person centered approach. I am here to provide a safe and supportive space for clients to process their own story. We will work together in having a greater understanding of what is impacting your life and for you to feel you have the strength to move forward. If interested in speaking prior to sessions, 15 min consults are available.