Unsure of why you just can’t seem to get past distressing events that have occurred in your life? You’ve waited, and hoped that time would cure all, or you would learn to live with it. Perhaps you tried making changes on your own but feel no different. You've noticed that the cycle continues, and the negative beliefs, feelings of guilt, shame and vulnerability resurface. I believe whatever does not heal itself, will repeat itself. My goal is to provide a safe, supportive and honest space in order to help you identify, process, reflect, and ultimately heal. You don’t have to carry around feelings and situations that weigh you down and occupy too much space in your mind. You can heal and you can let go. I offer a personalized approach to meet each of my client’s needs in order to help heal and grow. I focus on helping clients with a history of trauma, depression and anxiety. I utilize Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness techniques to assist clients in enhancing their overall well-being. Contact me for a free 15 minute consultation. Hablo Espanol.