What a world full of change and uncertainty! There are many things that may be causing worry, fear and sadness. Certain events may be bringing up big feelings or past baggage we may not be readily prepared for. My goal is to help provide you a supportive and safe environment to reconcile the change, stuck patterns and difficult or confusing things going on in life. I offer a trustworthy, compassionate atmosphere while helping you identify, process and rectify what has become most disrupting. I use a holistic, integrative approach as well as evidence-based practices to foster your desired change and growth towards your goals. At my core I love helping others through life's challenges and transitions. I offer vast life experience and a great passion working with women and young adults. I have special focus in exploring the root of disfunction; such as disordered eating, and self-esteem/self worth issues. I also see many clients for anxiety, depression and relationship challenges. No matter where you are starting from, each person has the capacity for change, healing and growth through the strengths, values and intuition you already have. I want to help you identify the things that can become a catalyst for change and a cornerstone for the meaningful, healthy life you deserve. You're worth it! I look forward to meeting you!