Transitioning through life changes can evoke fear, whether it's embarking on a new job, relocating to another city, or navigating a breakup. Such shifts can feel daunting, but remember, you're not in this alone. Coping with anxiety or adjustment disorder might seem intimidating, yet seeking assistance can pave the way toward resilience, personal development, and a more promising future. I am a strong patient advocate and utilize a variety of therapeutic approaches to improve mental health and quality of life. I recognize the value of new and emerging treatments for treatment resistant depression and am committed to having these treatments available to Alaskans. The hardest, and most crucial step of recovery is asking for help. If you’re ready to take the first step towards a clearer and calmer life, reach out today.