Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy. I work with adults who are experiencing stress, anxiety, depression, grief and loss, self-esteem issues, relationship challenges, and life transitions. I have had the opportunity to help people with varied issues in my 20+ years of practice. For 18 years I was on staff with the UCSD Department of Psychiatry, where I also served as a clinical instructor. My professional training includes post-graduate certification in psychodynamic psychotherapy from the San Diego Psychoanalytic Institute. I have participated in mindfulness-based trainings, and my own mindfulness practice, for two decades. I tailor my therapeutic approach to each person's unique needs, drawing upon these and other evidence-based practices.