Finding meaning through difficulty is something all of us strive to do, and it can be hard when life throws us curveball after curveball. But, that's where therapy can help. If you're looking for a non-judgmental space to process trauma, anxiety, grief, among other issues and experiences, therapy may not only be a place to examine the obstacles, but also to find the meaning behind them. "Zooming out" is something I help clients do in order to avoid getting lost in the here-and-now obstacles. Instead, let's look at recurring patterns and find out the meaning behind those patterns. View 8 Photos Integrative in his approach, I use aspects of CBT and DBT to collaborate on developing thoughts and safety behaviors that help you feel more in control and grow as a person. I also use psychodynamic approaches to foster personal growth through exploring the deeper, sometimes hidden, the meaning of your experience, at times confronting inner conflict. For two years, I've worked as a Nurtured Heart Approach (NHA) trainer, which I use when working with families of youth. NHA works by getting change through relentlessly energizing what is going right in a person’s life. I truly believes that healing happens when we seek it out and talk about it, and I would be honored to walk with you on that journey.