Whether it is increased anxiety or stress due to the pandemic or just a general sense of unease, there are effective strategies you can learn to support your well-being. If you or your child struggle with issues related to body image, social stress/anxiety, lack of focus or clarity, perfectionism, challenges at school/work, maintaining healthy boundaries, communicating your needs, challenging relationships, or major life transitions/events, it is possible for you to live your life with more peace, clarity, and empowerment. I offer a safe, nonjudgmental space to learn mindfulness/meditation practices that foster self-awareness and self-compassion as an avenue to more joyful living. I specialize in working with school-age children and young adults and I am especially passionate about empowering women and girls to rediscover their own innate wisdom, strength and beauty. Things will get better. Call or email for a free 15 minute consultation.