You are looking for a safe space with a counselor who will help you connect with your body, your inner resources, your values, with nature, and with other people. You are eager to learn easy techniques that will help you self-regulate and find clarity and agency, to create the life that you want. You are ready to embark on deeper personal growth, to develop and sustain a way of living that is more mindful, active, and self-compassionate. I offer individual counseling to English- and Spanish-speaking adults using my 30-year experience working in Mental Health, Addictions, Trauma, Perinatal Mental Health, and Parenting Education. I am passionate about helping clients connect with their bodies and life experience, to take more compassionate care of their needs and powerful potential for growth. Telehealth during COVID was challenging but ultimately transformational for all of us. Adapting to this new environment revealed the need to bring more movement, connection and intimacy to the therapeutic relationship. I stand during sessions; I invite clients to gently move, stretch, and engage in a way that feels safe. I look forward to your email or call.