Are you feeling anxious or more stressed than usual? Do you find yourself thinking "Why does this seem so easy for everybody else?" Are you keeping it together but you know you need support? Maybe you're confused why this is happening. You’re uncomfortable and frustrated because on the outside you look "normal," but inside you don’t feel the same. Your anxiety might not feel new, but now it feels less manageable. It can be lonely and isolating to feel this way. I help those struggling with anxiety find stability and harmony. Together we can soothe the discomfort you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach that address physical reactions as well as unwanted thought patterns and emotional responses. I will help you access the steadiness you crave. You will experience clarity that feels stabilizing and settling, understand your feelings and experiences better, be able to identify and understand your patterns, be able to do what you always felt anxiety held you back from and feel empowered and confident communicating your wants and needs.