Life sometimes presents us with challenges. Whether it is a transition or a major life event, the reality is that sometimes our ability to cope with the current challenges becomes compromised and we lose our balance. Maybe you are currently feeling worried, sad and hopeless. You are beginning to wonder “when will this feeling go away?” and “will I be able to become the person I was before this happened?” If this scenario sounds familiar to you, chances are that you are struggling with depression. Please know you are not alone, nor have to go through this alone. I want to congratulate you for taking action and making the first steps towards recovery. It takes courage and bravery to admit you need help. The process will take time, we will work together one step at a time to increase your coping skills and help you achieve your goals. I believe that a nurturing and collaborative approach will result in personal growth and change. You are not defined by your present struggles and you will not be judged. If you are starting to feel ready to initiate your journey towards recovery, I will be here for you.