You are the expert in your life, and I am here to join alongside you on this therapeutic journey. Together, we will develop your goals for therapy and a roadmap for how to get there. I approach therapy holistically, tending to the mind, body, and spirit. As a therapist, I aim to create a welcoming space where your identities are respected and embraced. You will find a warm and nonjudgmental environment where we will work collaboratively through your distress, to uncover your joy, and create the life you want to lead. My education and background training has focused on a variety of mental health issues and concerns including anxiety, depression, mood disorders, trauma, PTSD, and substance misuse and addictions; along with various life and work stressors such as identity exploration, life transitions, career challenges and balancing work & family obligations. A typical session could include mindfulness and meditation practices, exploring thought patterns that lead to distress, developing alignment with your identified values, and increasing awareness of how our thoughts, emotions, and behaviors are related. I draw from a strengths-based and multi-cultural approach tailoring each session to every client.