You’ve been working hard and pushing through the instability and frustrations of a global pandemic for years now. Maybe you’ve even recognized the value of mental health, attempted to set boundaries at work, or added self-care tasks to your to-do list. From the outside, so much in your life seems to be going “right” but deep down you’re exhausted. Your efforts to leave work at work and to listen to a meditation app in the morning aren’t cutting it. You just aren’t happy and you’re not sure why. You may have even been to therapy before and learned some decent strategies, but didn’t get the deep results you were hoping for. I can help Many therapies operate at the level of trying to help you better manage your life, find coping strategies, problem-solve, change your perspective, or sometimes just lending a sympathetic ear. While these are all useful tools, they often amount to psychological band-aids: they temporarily stop the bleeding but fall short of healing the deeper wounds. The therapy I practice asserts that humans have an innate, emotional immune-system that is able to heal them, but many of us have lost touch with it. I help my clients address the root causes of pain, access their inner strength and healing, while simultaneously working towards immediate relief. If this sounds like work you are ready for, reach out today!