Does your anxiety keep you up awake at night? Feeling overwhelmed by your thoughts? Struggling with nagging self-doubt? Do you find yourself overthinking about everything that could go wrong? Feeling exhausted by it. If you answered yes to any of these questions, then you've made the right choice by being here. You’ve likely been debating seeking help for months, if not years. Life can get hard sometimes. Know that you're not alone and that therapy can help. You're human and it's okay to have feelings. There is space here for you to explore and gain insight. Together, we will help you tackle these anxious thoughts that can be overwhelming and help you find meaning and relief. Applying Cognitive behavioral therapy has shown to be an effective treatment for management and relief from anxiety. As a therapist specializing in anxiety, in our sessions you will get practical tools and learn new skill development that you can take with you, so that you can get relief, gain your confidence and manage anxiety in a positive and healthy way. If this is something your are struggling with contact me today for a complimentary consultation. Relief is possible.