I'm accepting new telehealth clients. Do you struggle with anxiety, trauma, or depression? My approach focuses on processing painful emotions through psychotherapy and mind/body exercises. Through a combination of Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Somatic Experiencing I help you learn skills to respond to life's challenges instead of reacting from emotion. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. My intention is to help you discover what is right with you not what is wrong with you. I help you move towards curiosity, ease, and self-compassion, so you may feel empowered and have more joy in your life. My work is gentle and compassionate, meeting you where you are. I believe you are the expert in your life. My role is to help you find your strengths and apply them to the areas where you may struggle. We all need support and to be truly heard and seen. If you desire change and healing in areas of your life, it would be a privilege to work with you. Please contact me.